Lotus seeds

Description

Lotus seeds, also known as lotus nuts or makhana (in India), are the seeds of the lotus plant (Nelumbo nucifera). They have been used in traditional medicine, culinary preparations, and as a snack in various cultures, particularly in Asia. Here’s an overview:

Types of Lotus Seeds

1. Raw Seeds: Fresh seeds are soft and have a greenish hue.
2. Dried Seeds: These are commonly sold as they have a longer shelf life. They are either peeled or unpeeled.
3. Popped Seeds: Known as fox nuts or makhana, these are puffed seeds often consumed as a healthy snack.

Nutritional Benefits

Lotus seeds are rich in:

• Proteins: High-quality plant-based protein source.
• Carbohydrates: Provide sustained energy.
• Vitamins: Especially vitamin B-complex.
• Minerals: Including magnesium, potassium, phosphorus, and calcium.
• Antioxidants: Help combat free radicals.

Health Benefits

1. Promote Heart Health: Due to their low sodium and high potassium content.
2. Support Weight Loss: Low-calorie and high in protein, making them a filling snack.
3. Improve Digestion: High fiber content aids digestion.
4. Anti-Aging Properties: The antioxidants in lotus seeds are believed to slow down aging.
5. Manage Diabetes: Their low glycemic index helps control blood sugar levels.

Culinary Uses

• In Desserts: Used in puddings, kheer, and mooncakes.
• As Snacks: Roasted and flavored with spices for a healthy snack.
• In Soups and Stews: Added for texture and nutrition.
• Traditional Medicine: Incorporated in Ayurvedic and Chinese medicine.

Storage

Keep lotus seeds in an airtight container in a cool, dry place. Popped seeds can be stored longer if roasted.