yellow moong dal

Description

Yellow moong dal, also known as split yellow mung beans, is a versatile and nutritious lentil commonly used in Indian cuisine. Derived from hulled and split mung beans (Vigna radiata), it has a mild, slightly sweet flavor and cooks quickly.

Key Features:

• Nutritional Value: High in protein, dietary fiber, vitamins, and minerals like iron, potassium, and magnesium.
• Health Benefits: Aids digestion, supports weight loss, stabilizes blood sugar, and is easy to digest, making it suitable for all ages.
• Culinary Uses: Used in dal (lentil curry), khichdi, soups, pancakes, and desserts like moong dal halwa.
• Cooking Time: Quick to cook, often requiring no soaking.

Yellow moong dal is a staple in many households, valued for its taste, health benefits, and versatility in recipes.