ABS ROLLER

Description

An ABS roller (also called an ab wheel) is a simple but highly effective piece of fitness equipment used for strengthening the core muscles, especially the abs, obliques, lower back, and even shoulders and arms.

Benefits of Using an Abs Roller

✔ Core Strength – Targets deep core muscles for better stability.
✔ Full-Body Engagement – Works abs, arms, shoulders, and lower back.
✔ Improves Posture – Strengthens the muscles that support good posture.
✔ Enhances Endurance – Builds muscular endurance over time.
✔ Compact & Portable – Small and easy to store, making it great for home workouts.

How to Use an Abs Roller (Basic Rollout)

1. Start on Your Knees – Place the roller in front of you.
2. Grip Firmly – Hold the handles with both hands.
3. Engage Core – Keep your abs tight and avoid arching your lower back.
4. Roll Forward Slowly – Extend your arms, lowering your torso as far as you can control.
5. Roll Back In – Use your core to pull yourself back to the starting position.

Pro Tips

✅ Keep movements slow and controlled to avoid injury.
✅ Avoid sagging your lower back; maintain a neutral spine.
✅ Start with shorter rollouts and increase the range as you get stronger.
✅ If you’re a beginner, try rolling out against a wall to limit the movement range.